this video you will discover 10 best tips on how to grow your hair longer and
healthier make sure you watch this video until the end because you do not want to
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you because I love my subscribers and now let's get started today I will be doing a hair treatment
because my hair is breaking a little bit and I really want to make it
stronger and softer I'm going to be doing this treatment at J. Beauty Bar and we
are going to ask Julia to give us some great tips on how to grow your hair faster longer and
healthier now I will share my 10 best tips for growing healthy and longer
hair number one is nutrition from my experience and from a lot of girls that
we welcome in our Salon I found out that Hair is growing slower when it lacks
protein but protein we don't produce from the air we synthesize it from the
food that we eat I would recommend for you to concentrate on Salmon and nuts
green vegetables and a lot of other oils and Omega 3 that are really really
healthy for our hair So what kind of oils would you recommend for us eating I would
recommend different types of oils mostly natural such as olive oil coconut
oil or my best oil is linseed oil you can take one teaspoon every day and
you'll be perfect why the oils are so important because lack of oil in our
body leads to dry scalp and when the scalp is dry we have irritations
itching and every types of things that we don't need when you eat healthy food full of oils
and acids and omegas and every type of vitamins you get perfect scalp and your
scalp will not be dry and your hair will not be drained tip number two is
vitamins vitamins are very super important for your hair
and for your body of course Why they're so important because they help
our hair to grow not only our hair but nails and everything without vitamins
our body feels drained. What kind of vitamins would you recommend for us taking?
Yeah I tried them almost all. I would recommend three of them the first one is
Pantovigar it contains every vitamin you need your
body needs and you should try it definitely The second one is Mineral Solutions the same
idea it has every mineral and every vitamin Your body needs especially Hair
and Nails Pantovigar and Mineral Solutions you have to take twice a year in autumn
and spring for a duration of approximately 30 days.
Third vitamin is Reval IT
Reval IT is often prescribed for hair loss so if you have problems or other
things that you want to improve in your hair or hair grow you can take this also
but you have to be very cautious because you have to take them for two months
Reval IT has very good ingredients so it has wheatgerm extract, medical east,
zink, cooper and iron everything your body needs to grow healthy and long hair
tip number 3. Deep hydration and reconstruction treatments in the salon why
are they so important and why are they different from the treatments that you
can do at your own house Salon treatments penetrate your hair
much deeper and reconstruct your hair on the deepest level that's all your hair
needs and wants my personal favorite treatment is happiness for hair from in
Japanese trademark level so this treatment has a acumulative effect and
it's better to do this five times after five sessions your hair becomes much
stronger and more obedient and that's why they are gonna grow much longer also I
would recommend the ampule for hair growth You can do it in the salone or at home
but I would recommend definitely do it with a specialist tip number 4 is to
use thermal protection and sun protection this is two protections that your hair
needs from the Sun and from hot temperatures why is it so important because of the
coloring hot styling and blow drying our hair is thinner and more damaged so I
would recommend to avoid blow drying and hot irons and different type of irons
the damages our hair but if it's not possible you can use thermal protection
when our hair is thin the tips break off and that's why you cannot
grow longer and healthier hair that's why sun protection and thermal protection
is the best 2 protections that you need in your life. Tip number 5 is my
personal favorite tip this is scrub for your scalp this is very important step
when you want your hair to grow longer and healthier why is it so important
because of the dirt oils and other different styling mousses and sprays
which we always use on our hair our scalp is dirty when you see it under
microscope you will see but of course you cannot do this at home so just trust
me you can and you have to remove all this dirt by scrubbing your scalp
regularly I would recommend one time a week you can use different types of
scrubs but I would recommend salt scrub. Scrub also promotes blood
circulation in your body and this is the key to healthier and longer hair.
So how
can we actually make this salt scrub? Yeah you can take sea salt and after
shampooing just massage your scalp with sea salt you can do it two times in
the same wash. Tip number 6 is Hydration
this is my personal favorite tip and it's very very important if you want your
hair to grow longer and healthier so what you can do at home before washing your hair you can
put coconut oil avocado oil or almond oil on your hair even on the scalp and
the length also what I also recommend is to try olive extra virgin oil does the same thing and costs much less but be careful you have to take only extra
virgin olive oil only this oil has all the nutritious
and all this good stuff that we need. Also what you can do at home but be carefuller these tips are really extreme so the first tip is mustard powder mask. To
stimulate blood flow help your hair grow longer you can do it one time per month
at home.
So basically what you have to do To a tablespoon of mustard you can add a
little bit warm water and a teaspoon of sugar so shack this and put it on your scalp and
hold for 30 minutes or less if you cannot stand burning or some other
things that are not so nice but effect from this mask you will see. This also
stimulates blood circulation and also helps our hair grow longer and healthier.
Number 7 Home care products that you use on the daily basis. Every person has
different types of hair and scalp and everything so you have to take care
of your scalp and your hair. It's good if you know what your type of hair is
but if you don't you can ask your stylist or hairdresser.
You have to take home products that are good for your scalp and for your
hair so is it curly is it straight is it oily.
You have to know your tipe and
you have to use products that are specifically made for your hair type. Now
we also recommend to using a shampoo and conditioner of one line together they
definitely work better. Also my personal tip is to use your shampoos and your
conditioners without silicons and sulfates. They don't do
good for your hair and they only can damage your hair I'm talking about long
perspective so you should definitely try and find your shampoo and conditioner
without any chemicals basically organic without
any damaging stuff.
Tip number 8t cut your hair regularly a lot of hairstylist
saying that you have to cut your hair every month but I would personally
recommend try cutting every three months you can cut just a tiny bit but it's
better to freshen up the ends. Tip number 9 is to bush
your hair and do a scalp massage Take a good professional brush. And try not to brush your hair when it's wet. When your hair is wet it's more susceptible to damaging
and to break by combing or brushing you cannot do this when it's wet my personal
advice is to first blow-dry your hair and then comb it.
Also there are some
brushes that are specifically designed for combing wet hair so with this
brushes of course go ahead and brush your hair wet. But with other brushes
just please don't do this it's really is damaging for the hair. Scalp massage
definitely helps to stimulate blood flow and I think as you can say from our tips
this is the main thing that you have to do when you want your hair to grow
longer healthier and of course beautiful So the last tip from me is to relax! A lot of
girls want dye their hair pink, go blonde go this and that. To do this and that but
stop relax just don't do this all the time.
You have to give your hair rest of
course if you cannot be dark or you want to go blonde you can do this but you
have to do this with a professional care and with a hairstylist. Please avoid
doing crazy haircuts and crazy coloring at home. This is the most
damaging procedure that you can ever do to your hair and this will damage your
hair really really bad. Basically what I.
Would suggest just relax and if you want
to dye a little bit your hair just go from a little bit a little bit try if
you like it you can always return and do more. If you want your hair to be healthy
and long please avoid this crazy hair coloring they're
super damaging of course you can do this but with a hairstylist and not so crazy
and extreme. So relax be patient and your hair will appreciate and will grow
longer and healthier. Guys I invite you all to J.
Beauty Bar to try all the
services that we do. Don't hesitate to give me a call our phone number is 305 - 949-9591
we are located at Sunny Isles Beach Florida
and let's make your hair gorgeous and Beautiful Together. After the happy hair treatment I feel
like my hair is much softer I feel like it has more life in it and overall I am
really happy with the results so if you're thinking about changing your hair
color or you need some good treatment for your hair or maybe you're thinking
about changing your look and doing a haircut do not hesitate to contact J.
Beauty Bar because those guys are amazing
and they will definitely be able to help you Guys thank you so much for watching
I really appreciate your time don't forget to follow me on social media like
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happy stay positive my name is Dianna Adel and I will see you really you.
